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  How often to you train Poledance?

  Posted by Evjo on April 17, 2015 at 7:17 am

  Hi! I struggle a bit by finding the right schedule for my pole training. How often to you folks practice, how many times a week? and how often do you do flexibility training? I am looking for the right balance between progress and overtraining. I am at advanced level.

  garynnnjb5232 replied 9 years, 6 months ago 2 Members · 1 Reply
• 1 Reply

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  garynnnjb5232

  Member

  April 17, 2015 at 8:39 am

  About 4 to 5 times a week for 30 mins. Im busy so i do it often in short bursts.

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