• Discussions

  Restless Leg Syndrome and Stretching?

  Posted by SaschaPoles on May 30, 2015 at 7:10 pm

  Hi everybody!

  I was wondering if anyone has experienced Restless Leg Syndrome? Mine is so bad I take medicine at night; it affects my arms, hands and legs.

  I wondered if anyone else has this and if they’ve seen a difference in severity based on doing yoga, stretching or pole?

  Xoxo

  Rikka replied 9 years, 5 months ago 2 Members · 1 Reply
• 1 Reply

• 

  Rikka

  Member

  June 1, 2015 at 8:52 am

  Hi!

  I suffer from RLS since childhood. Stretching really improved my problem. Most nights i have no problem to fall asleep. Sometimes i start to get uncomfortable during long trips when i’m forced to sit. But it has definitely gotten better!

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