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  Just putting it out there …

  Posted by KateA on July 31, 2015 at 6:20 pm

  Had a week off pole due to holidays & just nailed a crossover spin in class this evening for the first time – whoop whoop 😊😊😊 my body def needed the rest, so all good indeed!

  KateA replied 9 years, 3 months ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  August 1, 2015 at 5:40 pm

  Yes! Don’t be afraid to rest!!

• 

  KateA

  Member

  August 1, 2015 at 5:45 pm

  Well, almost a rest 😉

  

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