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Hello Venners… I’m coming here after a while to get some tips from you.
A while ago I sing up for Veena and I ended up not to taking advantage from the lessons.
I take pole classes only once a week because of my odd working hours, but have until enough free time to train at home. I have a bar and a mattress for security and I have room. But I have no heart to train by myself.
And I’m needing to strengthen some muscles (especially abdominal, because I still can’t invert due to lack of strength in those muscles).
Do you have any tips for cheering up to train alone?
Thanks!!
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1 Reply
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Veena teaches and encourages so many other things to learn, even before inverting. I teach a beginner fundamentals class and teach this way also. This way strength is being developed for inverting, etc.
As for motivation to train/practice alone, I understand. I struggle with same thing. All I can say is have a plan of what you will work on. Even if it’s exercises to prep and gain strength. It doesn’t have to be a lot of things or for long time. I find that if I plan a few things, once I’ve started and warm up, I work out and practice longer.
Good luck and happy poling.
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