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Getting back into Pole after injury – Beginner
Can anyone offer some advise i fractured a rib when i had only just starting to learn pole , i went to a few classes and decided to get my own pole so i can learn the basics at home,i dont know where to start do i need to start stretching first , where should i begin ?
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7 Replies
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Is your rib healed yet? If so, the 30 day take off program is a great way to start back up! I tell you exactly what to work on for 30 days. I even tell you when to rest, stretch and condition. Here’s a look at the program. Oh, and keep in mind all programs and routines are included in any lesson package you buy. 🙂 https://www.youtube.com/watch?v=e4KzMIIbZH0&index=26&list=PLyXWQXP3dueofybLatPPuLCbvfSPF2oSF
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Sorry wrong link!
Here it is https://www.youtube.com/watch?v=e4KzMIIbZH0
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Not completely I am going to have some treatment tomrw but wanted to do some strengthen and conditioning exercises , with the lessons do I just pay for each lesson or is it a monthly subscription ?
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Oh no, it’s not per lesson! There are different pricing options for subscriptions or a 1 yrs option, which offers the most savings in the long run. There should be a pricing link at the top of the site rush more info.
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Can I pay for one month to trial before I commit to paying every 30days , does it automatically take payment every 30 days
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If you only want one month just cancel anytime before the 30 days are up and you will not be billed again. It must be canceled before the 30 days and you will still have a full 30 days access no matter when you cancel.
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Ok great just wanted to see what it was like , shall I start with the 30day program first ,
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