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  muscle up ayesha/handspring

  Posted by PoleWarrior on April 10, 2016 at 3:07 am

  Hello ladies! Anyone have any tips for this move at 1:50? https://youtu.be/P_07CamA4rk

  I get stuck about halfway up!

  PoleWarrior replied 9 years ago 2 Members · 2 Replies
• 2 Replies

• 

  grayeyes

  Member

  April 10, 2016 at 2:00 pm

  I’m no expert but I see that she performs almost the same move in reverse at 3:45. If you can find a way to get into that position so you can practice the reverse (negative of the desired move) I’m told that helps you develop the strength for the move you want.

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  PoleWarrior

  Member

  April 10, 2016 at 10:00 pm

  Ooh yes great idea!

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