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Great web for massages and rehab
Hi,
I wanted to share with the community this web that I found searching for self massage info: http://athletestreatingathletes.com/
The free subscription gives you access to massages and therapy for every part of the body, just using a foam roller and a tennis ball. I find it priceless for my recovery, I always massage my upper body after a pole session. I hope you find it useful 🙂
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1 Reply
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Thanks for sharing! Don’t forget to check out the foam roller section here too 😊https://www.studioveena.com/lessons/view_category/foam-roller-exercises
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