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  Re-start 30 day beginner lessons?

  Posted by RebelReggaeDancer on November 17, 2016 at 6:48 am

  Hi Veena, hello everyone. I am brand new to pole and didn’t have a daily workout routine when I started so I’m fresh! Unfortunately 10 wonderful days into the lessons I came down with a medical condition that prevented me from continuing on for the past 4 days. I was just starting to notice that I was beginning to build strength and started to loosen up a bit. For the first time in a long time, aside from the pain in my kidney, I FELT SO GOOD! I think I’m ready to get back at it. My question is, do I pick up where I left off 4 days ago or would it be wiser to start back at day 1? Let me know your thoughts! Thanks!

  dustbunny replied 8 years ago 3 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  November 17, 2016 at 5:28 pm

  If you were sedentary for the 4 days start over, if you were active then you can try picking up where you left off. I have the program designed to not make you super sore when starting out so if you start at day 10 after being away you might find more muscle soreness..not a big deal just something to consider. 🙂

  I’m glad you’re feeling better!!

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  dustbunny

  Member

  November 18, 2016 at 4:49 am

  If I started over every time my plans got railroaded I would have never finished! If you feel like you need to back up a bit then go back just a couple days. ☺

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