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Getting started again after a long break
Hi everybody,
I haven’t been poling for about 6 weeks due to a tenacious upper respiratory infection.
On the one hand I really want to start training again, on the other I still dread having to start all over again.
And honestly I have no clue how to set up my workout best… I won’t have more than 1 hour per training session in the next weeks (summer vacations – kids at home all day). I guess I won’t be able to work on flexibility, new tricks and strength all at once :-/
I’d be grateful for any ideas on how to get back in shape most effectively! -
2 Replies
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The 30 take off program was made for just this situation 💜
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Thank you so much for your quick response! I will definitely give it a try! 💪✨
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