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  pole flow work

  Posted by Jacquiespinz on February 1, 2018 at 2:24 am

  https://youtu.be/lgA4TO0kY0o

  I can never seem to get the video I want to upload directly, so above is the youtube link. Trying to improve my flow-I need to slow it down I think. Even though I feel like I am moving slow when I am in the moment, I am watching myself after and feeling like it looks rushed. I am starting to record my sessions more and I am finding this to be super helpful. 🙂

  Jacquiespinz replied 6 years, 9 months ago 1 Member · 0 Replies
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