• Discussions

  Flexibility after or before pole practice?

  Posted by mitzirehe8860 on August 27, 2018 at 4:43 pm

  Hi girls!
  One quick question, when would it be better to dedicate 30 minutes of stretching (either Back or splits) Before pole practice or after pole practice?
  Thank you!

  Veena replied 6 years, 4 months ago 2 Members · 3 Replies
• 3 Replies

• 

  Veena

  Administrator

  August 27, 2018 at 5:25 pm

  After! 😊

• 

  mitzirehe8860

  Member

  August 27, 2018 at 6:15 pm

  I’ve been doing it wrong! LOL , thank you!

• 

  Veena

  Administrator

  August 27, 2018 at 7:08 pm

  If you haven’t already check out the 30 days to flexy program, there’s a lot of good information in there regarding flexibility!

Log In to Reply