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June IG Ya basic moves list
There are roughly 20 moves I consider fundamental basics. Master these and you’ll be well on your way to learning all kinds of cool tricks, transitions and combos! Remember, basic or fundamental doesn’t mean easy or beginner! Do you think you can do all 20 moves? Join me and my friends to find out if ya basic #svyabasic
Day 1 Pole walk and Shoulder slide
Day 2 Leg hook side crunch and Easy up
Day 3 Pole hold and Side pole hold
Day 4 Pole sit and Side sit
Day 5 Thigh rest and Plank
Day 6 CKR or CAR and Invert
Day 7 Inverted crucifix and Tuck hip hold
Day 8 Teddy and Rocketman
Day 9 Gemini and Scorpio
Day 10 Genie and Caterpillar
Can you do BOTH sides?!🙃🙂
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