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  workout plan

  Posted by mystical on November 2, 2019 at 3:40 pm

  I have been doing some shoulder conditioning workout every other day, I was thinking of writing down some lessons and doing them for example shoulder conditioning routine, fireman spin, prance. day 2 legs and abs routine, pole sit, basic plank, etc. I did buy the digital copy of cleo’s rockin legs and abs so i will be doing that as well.

  I want to get into a routine and stick with it, cause i havent been consistent in my workouts.If any body has any more ideas please let me know.

  mystical replied 5 years ago 2 Members · 2 Replies
• 2 Replies

• 

  Veena

  Administrator

  November 2, 2019 at 7:19 pm

  You can try one of the 30 day programs as well. Even if you can’t do all of the tasks perfectly it will give you a guideline.

• 

  mystical

  Member

  November 2, 2019 at 9:30 pm

  Great idea Veena thank you..

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