Week 1 ðŸ“ Body waves! ðŸŒŠ Veena’s Inspiring Pole plan (VIP)

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Week 1 ðŸ“ Body waves! ðŸŒŠ Veena’s Inspiring Pole plan (VIP)

Posted by Veena on May 1, 2020 at 4:05 pm

Hi guysðŸ‘‹

This weeks VIP plan is all about improving Body Waves. If you feel stiff and want to become more fluid this plan is for you! Body waves strengthen your core, improve spinal mobility and let’s face it, they’re sexy, fun and great for all levels! You don’t even need a pole to work on them. Remember you can add these lessons to an existing program or use them all together, 3 times a week as a workout sessions.

Here’s your plan

Flowmotion Pelvic tilt 1 minute https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb

Flowmotion reverse bridge 1 minute https://www.studioveena.com/lessons/view/540408e2-dc78-44e3-8e5a-557a0a9aa0eb

Body wave 2 minutes https://www.studioveena.com/lessons/view/5e8611d8-b4b0-44c5-a309-5493ac110005

Reverse body wave 2 minutes https://www.studioveena.com/lessons/view/5e8fcd01-cc40-488d-ab5d-0b67ac110005

Leg hook crunch 3 sets 6-12 reps Both sides https://www.studioveena.com/lessons/view/5e854f73-9bf8-4fde-8274-4a7cac110005

The switch 12-20 reps each switch counts as one. https://www.studioveena.com/lessons/view/5e865103-89a8-470c-93ac-597cac110005

Beginner sexy pole dance routine https://www.studioveena.com/lessons/view/570c285c-3a5c-4853-ac31-29d7ac110003

Bow Stretch https://www.studioveena.com/lessons/view/4de90c77-cc0c-4d78-8b47-1c7b0ac37250

Let me know if you have any questions ðŸ’œ

Veena replied 4 years, 6 months ago 6 Members · 10 Replies
10 Replies

Neesy118

Member
May 1, 2020 at 4:22 pm

I LOVE body waves!!!!!
Jihaleh

Member
May 1, 2020 at 5:38 pm

This is very exciting ðŸ˜
Question: I suck at forward bodywaves (chest hips knees) but I’m so much more flowy with reverse waves, I feel like I’m leading with my butt. Any particular reason or just a mental thing? ðŸ˜„
Veena

Administrator
May 1, 2020 at 5:44 pm

When I work with people in person or one on one virtually almost everyone wants to talk about body waves and everyone has one wave that seems much easier than the other.

You can lead with your butt on either of these, I just teach from chest first so it demonstrates how the motions moves down the body. I’m guessing by the end of the week if you work on these you’ll be doing far better with the forwards. Repetition is key for these!
mystical

Member
May 1, 2020 at 10:42 pm

Love this. I love body waves to.
Sparky 3

Member
May 2, 2020 at 10:47 pm

Hi Veena! I see the workout for week 1 listed in your above post … do I go to each exercise to see your demo video?
Thanks so much.
Veena

Administrator
May 3, 2020 at 12:29 am

Yes
Colleen Larson

Member
May 3, 2020 at 10:17 pm

Thanks! I’ll do this Tuesday!
Colleen Larson

Member
May 5, 2020 at 4:26 pm

I finished it! It was fun! My reverse body wave still needs work! ðŸ¤£ðŸ¤£
Neesy118

Member
May 6, 2020 at 11:21 pm

I just worked on these, I can’t believe week 2 it’s already up! The reverse waves are much trickier
Veena

Administrator
May 6, 2020 at 11:25 pm

I’ll be posting the weeks early on the website. It’s not week 2 until Saturday

Week 1 ðŸ“ Body waves! ðŸŒŠ Veena’s Inspiring Pole plan (VIP)