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Week 5 📠Attitude spins and climb VIP
Week 5 VIP plan is all about Attitude 😎 You might also know this as a Pinwheel. I’ve recently uploaded 5 new lessons that use the attitude pose! I’ll share methods for both static and spinning pole and you’ll learn a few grip options as well.
In addition to the 4 spins and 1 climb, I’ll provide 7 different exercises and stretches to help improve your attitude pose. PSsst these exercises will give you a kick a$$ bootyðŸ‘ðŸ‘ðŸ‘
Here is your plan for the week:
Ankle attitude spin https://www.studioveena.com/lessons/view/5e93cd29-ec34-4f47-bb69-4d4eac110005
Attitude spin https://www.studioveena.com/lessons/view/5e93cd89-e2e4-4f41-8b7a-4d6bac110005
Back attitude spin https://www.studioveena.com/lessons/view/5e93cdb8-98d8-4516-beed-4d33ac110005
Forward attitude spin https://www.studioveena.com/lessons/view/5ed59371-5b7c-4d9b-bde1-410eac110005
Attitude climb https://www.studioveena.com/lessons/view/5ecc325b-c190-48b2-b97a-74ccac110005
Exercises for everyone! Do 8 – 16 reps 1 – 3 Sets for all
Clamshells https://www.studioveena.com/lessons/view/5e9f780a-8430-4f86-b33b-6f09ac110005
Pole leg lifts https://www.studioveena.com/lessons/view/5e854f1d-e4e0-4d43-9bf4-4aabac110005
Rear leg hook crunch https://www.studioveena.com/lessons/view/5e98d4b5-6894-49cc-9a0e-0b55ac110005
Booty lift https://www.studioveena.com/lessons/view/5e98c1f2-e3d8-488f-af0f-0954ac110005
Stretches: Hold for 30 seconds or more.
Butterfly stretch https://www.studioveena.com/lessons/view/4dda5983-38c4-4b8d-81d7-2c9a0ac37250Deep lunge https://www.studioveena.com/lessons/view/4dfca7ca-0fb0-4805-afbb-20310ac37250
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4 Replies
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I tried the attitude climb the other day and really liked it!
I’d done an attitude spin before going into a climb before but thanks for the idea of adding the pose in the air between climbs too 🙂
Looking forward to trying the rear leg hook crunch too -
Thanks! Looking forward to this! â¤ï¸
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Ohh this is fun 😄 Been wanting to work on attitude spins!
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The Attitude Climb is fun!
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