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  Order of exercises for best progress

  Posted by raz16071857 on September 5, 2020 at 7:11 am

  After a long pause with pole I am back again.
  I started the 30 days on the app.
  Later Im gonna do the invert.
  But i also want to exercise more on flexibility and flow.
  The only problem is that I dont have a lot of free time.
  What would you do?
  Maybe 30 days+ flexy?
  Or just 30 then invert +flexy
  And then Caterpillar+ flow?

  Veena replied 4 years, 2 months ago 3 Members · 2 Replies
• 2 Replies

• 

  s3r3nkk3

  Member

  September 6, 2020 at 11:31 am

  Same here! Starting again today with the 30 days takeoff + flexibility. Good luck and let’s have some fun!

• 

  Veena

  Administrator

  September 6, 2020 at 1:47 pm

  30 day take off program and flexibility works pretty good together.

  You can always change the amount of sets if you need to save time.

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