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  Week 9 Elbow stands VIP plan

  Posted by Veena on September 24, 2020 at 9:39 pm

  Week 9
  Hi guys! 👋 This weeks VIP plan is all about Elbow Stands. I’ll give you the info needed to rock Elbow Stands on their own or as a pole move known as the Elbow Stand Sit Up. I’ve also created a fun short routine for this week using the Elbow Stand sit up as the main star! If you’ve tried the Sit up in the past and your head gets stuck, this week is for you.

  Work on whichever level of stand is appropriate for your body. 3 times per week.

  Moves for the week:
  Elbow stand (prep) https://www.studioveena.com/lessons/view/5e7b900e-6690-480c-9e69-2a31ac110005

  Elbow stand sit up https://www.studioveena.com/lessons/view/5f21e974-a028-4a1f-81c4-1af3ac110005

  Elbow stand https://www.studioveena.com/lessons/view/5f3b0167-0dd8-4b36-8b6d-0b98ac110005

  DANCE ROUTINE for the week: https://www.studioveena.com/lessons/view/5f6b8cb3-d61c-4a9a-9323-3c6bac110005

  Exercises for the week: I suggest doing each workout routine 2 times per week. Making sure to leave a day in between to rest the shoulder. All together you’ll do these a total of 4 times.

  Shoulder and ab routine https://www.studioveena.com/lessons/view/528af759-bbfc-4825-9755-47180a9aa0eb

  The stands routine https://www.studioveena.com/lessons/view/557fb444-6e60-4c80-ab79-67ca0a9aa0eb

  Work on these 2 compression exercises 3 times per week 5-15 reps. If you can only do one that’s ok!
  Pike compressions https://www.studioveena.com/lessons/view/5e98d4ca-c6b4-44ef-9c08-0b65ac110005

  V sit compressions https://www.studioveena.com/lessons/view/5e98d503-e394-471e-9f70-0b56ac110005

  Let me know if I can help! I love seeing your progress and answering your questions. Remember balance takes TIME! Months of training consistently will help you reach your Elbow stand goals.

  

  mystical replied 3 years, 11 months ago 2 Members · 3 Replies
• 3 Replies

• 

  mystical

  Member

  December 1, 2020 at 6:28 pm

  I just got the lessons again today, Im going to work on this for sure, It says shoulder and abs routine and the stands routine 2 times a week, does that mean both routines back to back or one routine one day and then the other routine another day?

• 

  Veena

  Administrator

  December 1, 2020 at 6:31 pm

  That’s great! It can be same day or different days. If you’re just getting back into pole I’d do different days.

• 

  mystical

  Member

  December 1, 2020 at 6:43 pm

  Thanks Veena, Once i get use to pole again I will add things to it to.

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