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Lower back rounding in sitting v / pike?
I’ve noticed that if I try to keep my legs straight in a v or pike and lower back just rounds out. Is it okay to have my legs bent a little until I can keep my back straight?
And is there anything in particular that I can do that will help me keep a straight back in these positions?
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2 Replies
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It’s totally normal to round the back when doing pike. The only time you want to try and stick the butt out in pike is if your going for a nice hamstring stretch. Otherwise, it’s normal. Look at this tutorial for the Hip Hold https://www.studioveena.com/lessons/view/5f21e9ff-edf0-464a-880e-1b18ac110005
If you find your REALLY rounded, then stretching and strengthening the core and hamstrings will help. Try these flowmotion stretch’s
https://www.studioveena.com/lessons/view/53e179c2-be8c-4f2d-9693-16850a9aa0eb
https://www.studioveena.com/lessons/view/54073032-91d8-479f-818a-7c1e0a9aa0eb
https://www.studioveena.com/lessons/view/53f6cc3b-c388-4e68-928c-2c6a0a9aa0eb
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Ah thank you! 😊
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