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Sore ribs?
So I’m a bit poo at posting here much and I don’t put my pole up as much as I’d like either but I’ve been having a play today trying something that was suggested on the boards (can’t remember who by sorry) about holding the pole around shoulder height and lift knees up to strengthen for inverting.. and now my ribs feel kind of achy, not hugely sore or anything to worry about I’m just wondering if it’s normal or if I’m not engaging muscles enough and I need to fix it?
B x
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3 Replies
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..I think that’s about right! Those ‘uns and your abs are the primaries for inverts, from my understanding!
If you feel like you’ve been rowing a boat, you’re doing the right thing! -
Thanks amcut https://www.studioveena.com/img/smilies/icon_e_biggrin.gif
I managed to get an invert from crouching then promptly got cramp in my leg and fell off my pole https://www.studioveena.com/img/smilies/icon_lol.gif graceful I am not lol
B x
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If you feel like you’ve been rowing a boat, you’re doing the right thing!
lol Amcut. As long as its not turning into pain, you fine. Keep those shoulders back and down, and try not to kick into the invert. https://www.studioveena.com/img/smilies/icon_flower.gif
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