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  pinched nerve in shoulder

  Posted by krystalgem85 on June 16, 2009 at 2:24 pm

  I have been trying to practice the cradle and the last 2 times I tried I got this charlyhorse type pain in my shoulder towards my neck. Has this happened to anyone else? I iced it and want to know if this has happened to anyone else

  krystalgem85 replied 15 years, 5 months ago 3 Members · 3 Replies
• 3 Replies

• 

  PoleDanceABCs

  Member

  June 16, 2009 at 2:31 pm

  That happened to me when I overdid my bellydance shoulder moves. It wasn’t fun… I almost thought it was carpel tunnel. https://www.studioveena.com/img/smilies/icon_e_sad.gif I just did a lot of soft stretching and asked for lots of massages from the hubby.

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  RoxyPink

  Member

  June 17, 2009 at 5:37 pm

  Which shoulder is it? closest to the floor or ceiling…are you keeping your shoulders back and down?? If you don’t, you could quite easily pull/strain the muscles in your neck and back.

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  krystalgem85

  Member

  June 17, 2009 at 6:16 pm

  It is the shoulder closet to the floor and it is more in my neck shoulder area. I haven’t tried to do it again but I think that I am keeping my shoulders down but that might have been what it was.

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