Nothing works as fast a squats! I have a pole squat in the lesson videos the version with on leg is killer. Squats will give you a killer booty too!! Also the pole leg lifts they work the front of the thigh and hipflexers.

So good pole moves would be the split spin and straight leg chair. I’m in a rush so when I think of more I’ll add them. https://www.studioveena.com/img/smilies/icon_geek.gif