I noticed this a bit when I was first starting to do this. I have a Lil Mynx and I do some of the stuff described above like clean the pole and warm it up. But I have also noticed if I am straight out of the shower, I cant grip the pole with my thighs to save my life!! Its almost like I need some oil on my skin to help grip?? I also use a small amount of Dry Hands if I am really having a bad day. Another thing that works for my pole (which might not work since mine is powder/clear coated) is I take a damp wash cloth and dab my inner thighs and let it dry. Im telling you, when I do that, I stick so much it hurts!!! Weird I know. And yes, it hurts like hell. I still havent fully gotten over the pain, but it has gotten slightly better. https://www.studioveena.com/img/smilies/icon_e_biggrin.gif Happy Practicing!