Welcome. Congratulations on you new baby!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif Pole dance has gotten me back into shape insanely fast after having my 4th. Just be sure to take it slow at first, your abs, inner thighs and pelvic floor, will be weak and my understanding is you are kinda new to this form of exercise? So be sure to listen to your body. You are still dealing with hormonal changes, so please feel free to contact me with any questions. https://www.studioveena.com/img/smilies/icon_sunny.gif