I have been strectching (not everyday like I know i should) more latelty since we have got on this subject and was so happy last night when I believe it paid off i was showing my BF this move that I had attempted before, but did’nt have enough flexibility to correctly place my foot/leg and i wasn’t expecting to get it i was just getting into it to give him an idea of what it would look like if i was able to do it and next thing i know I’m in it!!!! https://www.studioveena.com/img/smilies/icon_cheers.gif the moves is .. well picture sitting on the floor with legs open in front of you forming a V now picture bringing your upper body down towards the floor like your stretching except your on the pole in this positon with both feet on pole, one foot high, one low hands gripping in between feet don’t know what its called maybe "split heel" theres a video on you tube and i think thats what she called it it’s the same girl who has a clip named "superman for charlie" aslo a vid with something called "the marley" well anyway i was just so shocked https://www.studioveena.com/img/smilies/icon_e_surprised.gif and happy https://www.studioveena.com/img/smilies/icon_bounce.gif as thought it would take months of stretching to acheive this https://www.studioveena.com/img/smilies/icon_e_biggrin.gif https://www.studioveena.com/img/smilies/icon_sunny.gif thanks for all the advice and encoragment!!!! GO TEAM VEENA!