Hi aruss! Welcome. I’d say the biggest thing will be to make sure you’re getting enough rest. For example, when I use to go to the gym to lift weights, I would pole dance the same day as my gym workouts so I could have full rest days.

As amelia said, there’s a lot here. I also suggest watching videos you want to work on before training with them. Take notes so you have them when you practice. You can save videos to FAVORITES for later too. That would be one way to create a list or plan for yourself.

Another tip is to use the Search box. This can save you time when looking for things. I have tried to do my best to add several common names to each lesson so it will pop up with a search.