awesome forum!! and beautiful combos you guys mentioned!!!

i love doing the pencil mount, then pulling myself up into the pole sit, leaning back into the plank, then all the way backwards into the inverted thigh hold, slide down a bit into an inverted handstand and then i forget the name of it but you link one ankle on the pole while allowing your entire body and other leg to lean to the opposite of the pole. actually then if you’re not exhausted by then you could pull yourself back up into the pole sit and just slide down. https://www.studioveena.com/img/smilies/icon_santa.gif (i know its not christmas anymore but he’s just such a cute smiley!)