This is a great question!

If you continue to follow the tutorials (in order) and listening to your body. Staying within your physical abilities (this is most important for all pole peeps) you’ll be fine. My programs and tutorials are designed for home learning, so it’s different than most studio’s. I like everyone to error on the side of caution and never encourage you to push beyond comfort levels.

I do know that crazy accidents can happen tho, I broke 2 toes over the summer doing normal things like walking into a coffee table then later a couch lol

If you’re wanting someone who could help in an emergency, you could see if someone wanted to meet with you online, youtube, instagram, tiktok facebook, discord, facetime, there are all kinds of apps too. You can practice together or maybe they’re just willing to be there, if needed. This would allow you to have someone who can call for help if needed.

I always have my phone near me just in case!