thats the one https://www.studioveena.com/img/smilies/icon_e_biggrin.gif seems simple enough, but can’t seem to get the concept when am actually ready to do it

came up with my own little handstand variation https://www.studioveena.com/img/smilies/icon_cheers.gif but of course i had just shut off camera bc was getting frustrated trying to do shoulder mount https://www.studioveena.com/img/smilies/icon_e_sad.gif ( like the chopper& butterfly i can do sometimes but not always) had a good practice today https://www.studioveena.com/img/smilies/icon_sunny.gif i have been going on pole and taping a little everyday so can post at end of month everything is really random so have to go look at challenge list and pick one so am not just aimless clips still dont have a solution for posting, but think will be ok am going to talk to someone at best buy about suggestions i was given so we’ll see pics will be up tommorow if all goes well https://www.studioveena.com/img/smilies/icon_salut.gif