StudioVeena.com Forums Discussions Terrible elbow/supinator pain when I try to do pole hold Reply To: Terrible elbow/supinator pain when I try to do pole hold

  • angelmugler1992

    Member
    August 19, 2024 at 6:04 pm

    This is super helpful! I think I was doing a cup grip and wrapping my wrists around too much. I didn’t realize my fingers were supposed to be spread out either… I’m going to have to rest my arms a bit but I will try this when I’m ready and let you know. Thank you Veena!!