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Pole Dancing in Heels
Hello my beautiful friends! Today I’d like to talk about my “How to dance in heels program” and why pole dancing in heels can be such a fun challenge.
You should know the first 2 weeks of my heels program are beginner friendly. After that we’ll begin to work on Tracing and Edge work, which requires a good deal of upper body strength. Making it more suitable for Beginner level 3 or Intermediate dancers. This video explains more more https://www.studioveena.com/categories/dancing-in-heels-program/
Heels can also add to our floor work game, so I’ll include my floor work tutorials list too https://www.studioveena.com/categories/floor-work/
Maybe you feel confident in your heels but still struggle to do static spins and tricks like the invert? This FREE video will shed some light on this common issue. https://www.studioveena.com/tutorial/veenas-tips-for-inverts-and-spins-in-heels-live-lesson-free-1765/
Do you have heels you’d like to protect? Here’s a FREE video with a DIY solution for quick, and easy heel protectors. https://www.instagram.com/reel/CxswSXnLg1w/
Now, let’s talk about why pole dancing in heels can be especially fun!
1. Empowerment and Confidence: Wearing heels can enhance the feeling of empowerment. Many people find that heels elevate their posture and change the way they move, boosting confidence and helping them feel more in touch with their body. The combination of pole work and heels allows dancers to express themselves with a powerful sense of self-assurance.
2. Increased Sensuality: Heels often add a layer of sensuality and elegance to movements. They can accentuate the curves of the body, and the slow, deliberate movements in heels allow for more graceful and fluid expressions, blending strength with allure. It’s a way to combine athleticism with artistry.
3. Challenge and Skill Development: Dancing in heels adds an extra layer of challenge. Balancing on heels while executing pole tricks requires strong core muscles, ankle stability, and coordination. Learning to move in heels while maintaining form, flow, and technique adds a rewarding level of difficulty, which can be really fun for those who enjoy testing their physical limits.
4. Increased Performance Opportunities: Many pole dancing performances incorporate heels because they allow for a wider range of movements, such as high kicks, slides, and transitions, that wouldn’t be as fluid or impactful in bare feet. It opens up new creative possibilities and performance styles, allowing for more dramatic and visually stunning routines.
5. Personal Style: Heels allow dancers to add a personal touch to their wardrobe and movement style. From stilettos to platform shoes, each type of heel can shift the energy of the routine, whether you’re going for something sleek and sexy or fun and playful. The versatility of footwear gives dancers the freedom to tailor their performances to their personal taste.
6. Connection to the Music: Dancing in heels allows for a unique connection to the rhythm and flow of the music. The sound of heels tapping, sliding, or clicking on the floor can add another layer to the performance, turning the movement into something both visual and auditory.
All of these factors make pole dancing in heels not just physically engaging, but also mentally and emotionally rewarding, turning it into an exciting, multifaceted experience!
Do you have a photo of your favorite heels? I’d love to see! Click the camera icon to share.
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