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  Inversion pose

  Posted by papillion on March 5, 2025 at 10:04 pm

  Hiii all 🦋 can anyone help with how to get into such a pose like this, inverted but with hands behind the body? I can’t seem to find any videos online & am a lil stuck on figuring it out alone… any advice would be appreciated 🫶

  

  

  Veena replied 4 days ago 2 Members · 1 Reply
• 1 Reply

• 

  Veena

  Administrator

  March 5, 2025 at 10:16 pm

  Hello! I can help as I have a two tutorials for it one of them teaches you how to enter from off the pole. It’s called the Bow and Arrow https://www.studioveena.com/tutorial/bow-and-arrow-1161/

  The other I teach you how to lift your body from the floor into the pose, it’s called the Iguana and Iguana mount https://www.studioveena.com/tutorial/iguana-and-iguana-mount-pencil-1160/

  I suggest starting with the first one.

  Let me know if you have any questions!

  

  studioveena.com

  Bow and Arrow - StudioVeena.Com

  You’ll be learning two ways to grip with the arms along with some really exciting low pole exits. If this pose isn’t working for you,…

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