Pole Climbs and Crucifix Class

This class is a bit shorter only 1 hr long to help you prevent excessive bruising. Speaking of bruising, please follow my advice at the end for self-care after this class, it will benefit you greatly. More is not better in this case! I want to remind everyone it’s very unusual to learn a piece of choreography and nail it the first day you work on it.

If you find you need more explanation for any trick feel free to use the related videos below the main player.