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Test your Shoulder Mobility for Reverse Grab
Do you dream of learning Reverse grabs, Eagle or Advanced Ballerina, Twisted Ballerina, Ayesha or Handstands? Before you start training these skills it’s important to test your shoulder mobility first.
If you’re not sure how to do this, I got you!
Before I share the test, I wanted mention that above average shoulder mobility is recommended before working on any of the tricks listed above. Yes, even handstands! You might be thinking I’m full of crap because you’ve already been doing handstands (maybe you can’t hold them) and you’ve been working on your Reverse Grab and it’s been fine, so far. Keep in mind, I’m not saying you’ll be unable to do a Reverse Grab if you don’t have the suggested range of motion. It’s about injury prevention!
The NLM has interesting statistics about shoulder injuries and pole dance, stating that shoulder injuries are the most common at 54.5%. Don’t take my word for it, have a look for yourself here. This number is unacceptable and I say “not on my watch!” I’ve designed my pole curriculum (when followed as suggested) to help you avoid these pesky shoulder injuries.
Today I’m sharing my Reverse Grab tutorial and it’s free for 24 hours only. If you’ve not registered as a member doing so will give you free access to this video and all other content for 3 days.
Did you pass the test I shared in my Reverse Grab tutorial?
If you felt any pinching, pain, tightness or tingling you’ll want to work on your mobility before learning any of the tricks I’ve listed above.
If you didn’t pass the test, that’s ok here are ways to improve your shoulder mobility at home or in the gym no pole needed:
- Active shoulder routine
- Active back routine
- Upper body joint health routine This is a wonderful routine for anyone who is hyper mobile!
Here is a list of 11 shoulder strength exercises for pole dancers: I’ve also included optional gym equipment, listed in the descriptions, so you can target the same areas in different ways and learn how to navigate your local gym. This will allow you to go heavier or learn more about off pole training equipment!
- Forward and back scapula
- Up and neutral scapula
- Scapula drills
- Front raises
- Rear pulls
- Lateral raises
- Lateral pull downs
- External shoulder rotations
- Internal shoulder rotations
- Modified shoulder press
- Pole shoulder press
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This discussion was modified 1 week, 6 days ago by
Webmaster.
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