30 Days To Flexy Intro (FREE)
Welcome to my 30 day flexibility program! Please be sure to watch each tutorial posted below the main video player and read all descriptions. Always…
Category: 30 Day Flexy Program
Day 1
For each strength move perform 1 set of 8-10 reps, then move on to the foam roller and stretching tutorials following the tutorials in order.…
Day 3
Stretch to maintain. Start with the Hard core warm up. Then perform all strength tutorials for 1 set 8-12 reps. Follow the order of the…
Day 4
Sretch to maintain. Follow the order of the related videos, moving through each stretch very slowly. Breathe. Repeat all individual flow lessons in order 2…
Day 5
Stretch to maintain. Follow the order of the related tutorials to the end, this is 1 set. Perform 3 sets total if you have time.…
Day 6
Rejuvenation day. Enjoy a day of relaxation. Here’s a link to the entire hula hooping section!
Day 7
Stretch to maintain. Today you’ll focus on the upper body, both strengthening and stretching. For all strength moves perform 1 set of 8-12 reps. Start…
Day 8
Flexibility to gain! Today is your first flexibility training session. The first week was designed to introduce you to stretching and help you learn proper…
Day 9
Rejuvenation day. Today you can foam roll and rest. Use all 13 muscle release tutorials, massaging for 30 seconds or as long as you like.…
Day 10
Stretch to maintain. You may combine this day with another workout. If you choose to combine this session with a workout do the routine and…
Day 11
Rejuvenation and Muscle release day. Roll for 30 seconds for up to 3 sets of each tutorial. I suggest going through all of the MR…
Day 12
Flexibility to gain. Today you’ll begin training for back mobility. Please be sure to fully warm up before training, do not skip this. Follow the…
Day 14
Today begin with the Pole strength routine then you’ll be stretching to maintain using the Flowmotion routine! You might be wondering why I’m having you…
Day 16
Flexibility for gain. Today you’ll be working on exercises and stretches that will help improve leg lines! Begin with the Lower body routine, then move…
Day 17
Stretch to maintain. I’ve included the Flowmotion routine for today, but because yesterday was a training day, listen to your body and do not push.…
Day 18
Rejuvenation day. Tomorrow we will be training flexibility so be sure to rest up and drink plenty of water.
Day 19
Flexibility to gain. Today you’ll will train back mobility again. Perform all exercises for 3 sets and 10-15 reps. These will be your warm up,…
Day 20
Stretch to maintain. Today you’ll be focusing on stretching the lower body, making sure to stay in a comfortable R.O.M. (Range of motion) we’re not…
Day 21
Rejuvenation day. Enjoy this rest day, tomorrow you’ll be doing splits training. Foam roll if you like.
Day 22
Flexibility to gain. Today you’ll be training muscles for the front splits. Remember to warm up fully and never train cold as training cold muscles…
Day 23
Rejuvenation day. Enjoy your day of rest and don’t forget to drink plenty of water. Feel free to foam roll if you like or perform…
Day 24
Stretch to maintain. Keep in mind this is a stretching day so do not stretch beyond comfortable range of motion. Begin today’s session warming up…
Day 25
Flexibility to gain. Today’s focus is all about training the back and you’ll begin with strength training for the chest and back, using the Chest…
Day 26
Rejuvenation day and Muscle release (foam roll). Please keep today as a rest day. For today I’ll have you foam roll areas that were you…
Day 27
Flexibility to gain. Today you’ll be training the lower body working towards the front splits! Warm up with the Lower body routine, then move on…
Day 28
Rejuvenation. Don’t forget, rest is an important aspect of training, so don’t skip today. Muscle release is always optional if you don’t have time or…
Day 29
Stretch to maintain. Today you’ll be stretching the whole body! Tomorrow is your last day. Before using the Flowmotion routine, foam roll for 30 Seconds…
Day 30
Congratulations you made it! Today is a flexiblity to gain day! you’ll be doing flexibility training for middle splits. Warm up with the Sexy legs…