Total Beginner Program WELCOME 30 Day Take Off (FREE)
Welcome! I’m looking forward to working with you. Before you get started, please watch all of the Related tutorials listed below this main video. Related…
Category: 30 Day Take Off Program
Day 1 Take Off
How did today go? I have listed the option for 1 or 2 sets please choose whichever amount works for your fitness level. Here’s a…
Day 2 Take Off
If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These…
Day 3 Take Off
Think of each new trick I’ve listed as an invitation to just, give it a try. I don’t expect you to achieve tricks that require…
Day 4 Take Off
If you have any questions, would like some help, or just want to tell me how your pole session went, please don’t hesitate to leave…
Day 5 Take Off
Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information…
Day 6 Take Off
Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information…
Day 7 Take Off
Enjoy this active rest day. Click the link for the routine if you’d like more information. Hand and Wrist Routine
Day 8 Take Off
I’d like to remind you to write down how many reps and sets you did. This way you can work towards added a little more…
Day 9 Take Off
Today is a full rest day. I do have some lovely Muscle release tutorials if you’d like to treat yourself. Also, just a reminder. I’m…
Day 10 Take Off
Remember you only need to use the links if you would like to see the descriptions and related lesson for Individual tutorials. The ab switch…
Day 11 Take Off
Today is an active rest day. Check your workout log do you need to increase your sets or reps? Today’s exercises are pretty straight forward,…
Day 12 Take Off
Today you’ll be working on the lower body. Feel free to leave a comment if you need help or if would just like to connect…
Day 13 Take Off
How did your workout session go today? Hard core warm up Pole hold 1 Set of 3-5 Reps Remember to switch sides. Pole shoulder press…
Day 14 Take Off
Today is a much needed rest day! Remember your attitude matters and there’s so much more to Pole dance than tricks. You can enjoy pole…
Day 15 Take Off
Pole strength routine Pole sit Try this 5 times switching sides (top leg) Basic pole climb Try this 5 times switching sides (arm and leg)…
Day 16 Take Off
Take notes if you learn anything helpful or interesting about stretching when you watch the Getting started stretching video. Getting started stretching For all stretches…
Day 17 Take Off
I love hearing from you, let me know how it’s going. Hard core warm up Pole sit Try this 3 times both sides (switching legs)…
Day 18 Take Off
Enjoy this relaxing active rest day of stretches that will target the back. Hold each stretch for 10-30 seconds and massage for how ever long…
Day 19 Take Off
Today is all about core, tricks and transitions! Work on the pole moves and transitions in order, working both sides. Ball core workout If you…
Day 20 Take Off
Today is an active rest day. Massage as long as you like, while you’re massaging your lovely legs, take a look at my videos with…
Day 21 Take Off
Today you’ll be targeting your shoulders. I love to hear from you, how did it go today? Hard core warm up Forward and back scapula…
Day 22 Take Off
Today you’ll work on transitions and core strength. Remember muscle groups used/targeted are always listed in descriptions of Individual tutorials the links below will take…
Day 23 Take Off
Today you get to choose any of the stretching methods you’d like to work with. Passive, Active, Movement or Resistance. If you choose passive stretching…
Day 24 Take Off
Today is our first time getting our bodies use to the feeling of being upside down! Don’t stress if the Elbow stand prep feels impossible,…
Day 25 Take Off
Today is a rest day, but I do want you to take some time and watch the beginner static routine and then have a look…
Day 26 Take Off
Today is packed with pole tricks. Please, please don’t get discouraged if you can’t do these tricks right away. That’s totally normal, you’re not failing…
Day 27 Take Off
This day is meant to challenge you. It’s important to vary your training with more difficult and less difficult days. If you always workout this…
Day 28 Take Off
Today’s focus is conditioning, so it won’t be as physically intense as yesterday. How are you feeling after yesterday? Shoulder conditioning routine Hand and wrist…
Day 29 Take Off
Today we’ll focus on strengthening the lower body and you’ll work on a few “spins” that are more like half spins or hops. Working on…
Day 30 Take Off
Well done on completing the take off program! Are you feeling stronger? I’d love to hear from you. I’ve included a static pole beginner routine…