Category: 30 Day Take Off Program

How did today go? I have listed the option for 1 or 2 sets please choose whichever amount works for your fitness level. Here’s a…

If you have questions or would like to see all of the information for each related tutorial such as descriptions other exercises and stretches. These…

Think of each new trick I’ve listed as an invitation to just, give it a try. I don’t expect you to achieve tricks that require…

If you have any questions, would like some help, or just want to tell me how your pole session went, please don’t hesitate to leave…

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information…

I’d like to remind you to write down how many reps and sets you did. This way you can work towards added a little more…

Remember you only need to use the links if you would like to see the descriptions and related lesson for Individual tutorials. The ab switch…

Today is an active rest day. Check your workout log do you need to increase your sets or reps? Today’s exercises are pretty straight forward,…

How did your workout session go today? Hard core warm up Pole hold 1 Set of 3-5 Reps Remember to switch sides. Pole shoulder press…

Pole strength routine Pole sit Try this 5 times switching sides (top leg) Basic pole climb Try this 5 times switching sides (arm and leg)…

I love hearing from you, let me know how it’s going. Hard core warm up Pole sit Try this 3 times both sides (switching legs)…

Enjoy this relaxing active rest day of stretches that will target the back. Hold each stretch for 10-30 seconds and massage for how ever long…

Today is all about core, tricks and transitions! Work on the pole moves and transitions in order, working both sides. Ball core workout If you…

Today is an active rest day. Massage as long as you like, while you’re massaging your lovely legs, take a look at my videos with…

Today you’ll be targeting your shoulders. I love to hear from you, how did it go today? Hard core warm up Forward and back scapula…

Today you’ll work on transitions and core strength. Remember muscle groups used/targeted are always listed in descriptions of Individual tutorials the links below will take…

Today is our first time getting our bodies use to the feeling of being upside down! Don’t stress if the Elbow stand prep feels impossible,…

Today is a rest day, but I do want you to take some time and watch the beginner static routine and then have a look…

Today is packed with pole tricks. Please, please don’t get discouraged if you can’t do these tricks right away. That’s totally normal, you’re not failing…

This day is meant to challenge you. It’s important to vary your training with more difficult and less difficult days. If you always workout this…

Today’s focus is conditioning, so it won’t be as physically intense as yesterday. How are you feeling after yesterday? Shoulder conditioning routine Hand and wrist…

Today we’ll focus on strengthening the lower body and you’ll work on a few “spins” that are more like half spins or hops. Working on…

Well done on completing the take off program! Are you feeling stronger? I’d love to hear from you. I’ve included a static pole beginner routine…