Advanced Level 3 Welcome (FREE)
Welcome! This program has been split into 4 weeks, with each week focusing on different pole tricks, spins and targeted flexibility training! Items you’ll need:…
Category: Advanced Level 3 Program
Adv 3 Week 1 Day 1
Welcome! Today is the start of week 1 where you’ll focus on: Having the program split into weeks will allow you to come back and…
Adv 3 Week 1 Day 2
Rest Day! Did you know that back mobility is super helpful when working on the Janeiro. It’s more of a bendy trick than a strength…
Adv 3 Week 1 Day 3
Today you’ll be working on 2 tricks, but first warm up with the Active back routine. Then give the Janeiro 4 tries on both sides…
Adv 3 Week 1 Day 4
Rest Day! Just watch today’s video that will demonstrate how to add or stop spinning when inverting. I’ve listed the Pole massage routine but if…
Adv 3 Week 1 Day 5
Today begin with the Active Back Routine then work on your Shoulder mount 5 times on each side (if it feels secure). Then work on…
Adv 3 Week 1 Day 6
Rest day! Are you feeling sore? Even if you’re not give the Pole massage a try today. Don’t forget to drink plenty of water, eat…
Adv 3 Week 1 Day 7
Today begin with the Chest and back routine, then work on the Shoulder mount, Janeiro and Gemini climb giving each trick 3 tries. Remember to…
Adv 3 Week 2 Day 1
Today is the start of week 2 where you’ll focus on: Start this session with the Flexy warm up then work on the Bow and…
Adv 3 Week 2 Day 2
Rest Day! Please watch the Brass monkey tutorial in full, choose which entry you’d like to try tomorrow and write down any other notes you…
Adv 3 Week 2 Day3
Today warm up with the Ball core workout before working on to Brass monkey. I want you to try a few entries but keep it…
Adv 3 Week 2 Day 4
How did your Bass Monkey and Tsunami go yesterday? Today after the Flexy warm up work on the Bow and arrow giving it 4 tries…
Adv 3 Week 2 Day 5
Rest Day! Have you been tracking your progress? Remember you need to push yourself a little bit more each time to see progress.
Adv 3 Week 2 Day 6
Today begin with the Hard core warm up then work on your Brass monkey, Janeiro and Tsunami 2 tries, both sides if comfortable for all…
Adv 3 Week 2 Day 7
This is the last day for this week so you’ll go over all of the tricks from the past few days. Start with the Active…
Adv 3 Week 3 Day 1
Today is the start of week 2 where you’ll focus on: Today begin with the Active shoulder routine then today work on the first step…
Adv 3 Week 3 Day 2
Rest Day! Today just watch the Straight edge and Veena’s tips for Forearm grips. Choose which grip you’re going to want to try tomorrow.
Adv 3 Week 3 Day 3
Today start with the Active middle splits routine then move on to Straight edge practice, just work on getting into your favorite grip for today.…
Adv 3 Week 3 Day 5
Today start with the Active back routine, then give the Ayesha and Straight edge 2-4 tries and only do both sides if you feel secure.…
Adv 3 Week 3 Day 6
Rest Day! You might be wondering, why so many rest days? This week we’re really focused on Split grips so it’s important to recover before…
Adv 3 Week 3 Day 7
You made it to the end of this week! Begin today with the Shoulder conditioning routine then move onto the Ayesha and Straight edge give…
Adv 3 Week 4 Day 1
Today is the start of week 4 where you’ll focus on: Remember I don’t expect you to get these right away or even within this…
Adv 3 Week 4 Day 3
Start today with the Active middle splits routine then move on to the mounts only working on hops for today, giving each mount 3 Tries…
Adv 3 Week 4 Day 4
Rest day! How did the hops go yesterday? Try the pole massage or use the Hand and Forearm MR videos.
Adv 3 Week 4 Day 5
Begin today with the Hard core warm up then start with the Dragons tail, giving this 3 tries on both sides. Then you’ll review the…
Adv 3 Week 4 Day 6
Rest Day! If you’d like to save the video I’ve shared today go for it. Then you can use it anytime you like.
Adv 3 Week 4 Day 7
Congratulations on reaching the last level! Begin today with the Active shoulder routine then work on the mounts giving each one 5 tries on both…