Category: Beginner Level 1 Program

Hi guys, welcome to your level 1 program! This program is perfect if you’ve finished the 30 day take off and you’re ready to continue…

Today is mostly about watching videos and giving a few things a try, if you like. Here’s a list of direct links to each related…

Today you’ll start with the pole strength routine following along with the video, one time. Then practice the Shoulder Slides and Pole Back Bend 2…

Today we walk! After following along with the warm up, move on to the 3 walks. Beginner pole walk, Pull in walk and Sexy walk.…

For the Pole hold choose which ever grip works best for you. For the Pole sit, remember it’s ok to enter this from standing (45…

If you choose not workout today, make sure to come back to this lesson tomorrow so you don’t skip this day. Try each of the…

How’s it going? Leave a comment below, I’d love to hear from you. After some shoulder conditioning it’s time to work on Pole sits again.…

Begin this day with some Hip circles as a warm up. Try doing these for a whole song changing directions now and then. Work on…

Today after warming up with the Pole strength routine it’s time for Side sits and Easy up! If you’ve never tried either of these moves,…

Today is an active rest day so let’s start with the Performance ready warm up! Work on each floor trick the Floor roll, Leg waves,…

Today we’ll try the Teddy prep! After warming up with the Lower body conditioning routine, give the Teddy prep 3 tries on each side, using…

Today is an active rest day but if you need to take a full day of rest go for it. Just be sure to come…

Today you’ll focus on strengthening your core! After the Core conditioning warm up work on the 4 tutorials Pole back bend, Back bend slide, Shoulder…

We worked on our walks at the beginning, now let’s try them again! No warm up is needed today. I suggest putting on your favorite…

You made it! How did it go for you? After todays Level 1 pole strength routine warm up, work on your Pole sits again. Do…