Category: Beginner Level 2 Program

Hi, welcome to your level 2 program! This program is perfect if you’ve finished Level 1 and you’re ready to continue building strength while learning…

Today I want you to get right to it! Starting with a quick warm up using the Easy beginner warm up then move on to…

Today you’ll target your core. Begin with the Sexy legs and abs routine. this is your warm up for today. Then move on to Pole…

Today is all about Upper body and you’ll focus on moves that take you from the floor, up to standing. Start with the Shoulder conditioning…

Yesterday you focused on your upper body, today you’ll target the lower body. Start with the Dragonfruit dancing routine as the warm up. Then move…

Today is an active rest day. Use the flowmotion routine and foam roll if you’d like. No worries if you don’t have a foam roller,…

Today is a whole body, workout day and I’ve got a new combo for you to work on! Warm up with the Easy beginner warm…

Active rest day! Remember if you need a full day off go for it. If this program takes you s 30 days instead of 2…

Today is going to target your core. Start with the Core conditioning routine this will be the warm up. Move on to Standing v, Elbow…

Today you’ll have a look at some flow drills to try. Start with the first flow drill, then work on this flow drill these will…

Today you’re going to target the lower body. Starting with the Ticktock leg routine as the warm up. Move on to Elbow stand prep and…

It’s time for another active rest day. Remember you can take today off if you like. If you’re ready, continue with training the smaller muscle…

You have one day left! Today is all about core again. Start with the Hard core warm up. Then move on to Body waves, Reverse…

You made it to the last day! Whether it took you a month to complete or 2 weeks you’ve covered a lot! Be proud and…