Category: Beginner Level 3 Program

Welcome to your Level 3 beginner program. This program was made for those who are comfortable with most beginner tricks that already worked on. Here…

Let’s get right to it! Warm up today with the Performance ready warm up. Move on to Pole sit practice and I want you to…

Today you’ll start learning a routine! Begin with the Easy beginner warm up. Move on to Fan leg practice, try all the grips once on…

Today is Active rest. You’ll be keeping things loose with some Hip circles, Hip waves, Cross steps, and Figure eight drags. No need to warm…

Today you’ll work on grip control! Begin with the Express warm up. After that move on to the Grip control routine. Run through the routine…

Today is an active rest day, and next week you’ll focus on combos! Do the Foot strength routine and take some time today to watch…

Today is a fun day! Warm up with the Shoulder conditioning routine. Then move onto the School girl routine 2. Practice the routine 2 or…

Active rest day! You’ve done the foot conditioning routine, today let’s do the Hand and wrist strength routine.

Today you’ll begin with the Performance ready warm up. Then it’s time for Fan legs practice, try all the grips at least once each side.…

Full rest today! We did so much yesterday, how did it go? Keep in mind I don’t expect you to remember or be able to…

Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine. After you’ve done the…

Today is an Active rest day. You’ll run through the Body wave, Reverse body wave, Hip circles and Hip waves. Then take some time to…

Today is full of combos and the School girl routine. Remember if you’re struggling to get the routine, no worries, these things take time and…

It’s the last day! Congratulation on all your hard work! Today is an active rest day. If you haven’t already tried the side pole hold…