Day 1 Welcome and more Info (FREE)
Spread the word, my How to dance in heel’s program is finally ready! If you have questions about what kind of heels to buy or…
Category: Dancing in Heels Program
Day 2 Heels
Today we work on getting to know your feet better through strengthening, stretching and massage. For all exercises listed perform 2 sets of 10 reps…
Day 3 Heels
Today you’ll rest your feet, but I do want you to watch my videos on What style of heel you might like, how street heels…
Day 4 Heels
Today you’ll strengthen the feet again. You’ll practice pointing the foot and transferring weight from foot to foot while walking forwards holding the pole, in…
Day 5 Heels
This is a rest day but I’ve included the walking meditation and I’d like you to watch my Veena’s tips for posture and weight transfer…
Day 6 Heels
Today do one set of 15 reps for each exercise listed. Drills start at minute 6 and remember if you don’t have a pole, you…
Day 7 Heels
Today your warm up will be the Lying Leg Circles. Do 2 sets of 10-15 reps going one direction for the first set and the…
Day 8 Heels
Today you’ll start off with the Foot and Ankle Routine! Move on to Pole plie for 2 sets of 20 reps, this will help open…
Day 9 Heels
Rest day! I’ve included the Walking mediation today, but I also want you to watch the video on Walking without a pole. I’ve also included…
Day 10 Heels
Today we walk without the help of the pole, wall or chair. Start by warming up and strengthening the feet, using the listed routine. Move…
Day 11 Heels
I love hearing from you, feel free to reach out with a question of comment. Today watch the Heels floor work mini routine. I’ve also…
Day 12 Heels
Warm up with the Foot and ankle routine when working on the Foot points do 2 sets of 10 reps per side. Drills for walking…
Day 13 Heels
Today you’ll warm up with the Foot and ankle routine before practicing your weight transfer drills starting at minute 6. After working on the drills…
Day 14 Heels
Ok, if you’re very new to pole and have not completed Beginner level 2 yet end this program here or feel free to start back…
Day 15 Heels
This week you’ll start working on the Beginner level 3 Heels routine which means you’ll also learn about heel tracing and edge work! Don’t do…
Day 16 Heels
Today you’ll begin to work on common grips you can use for doing edge work and heel tracing. When working on the grips give each…
Day 17 Heels
Today is an active rest day! Begin with the Foot and ankle routine. Then move on to the listed tutorials, starting with the pole plie.…
Day 18 Heels
Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for the beginner…
Day 19 Heels
Today begin with the warm up. Then move on to the drills for getting up from the floor giving any grip that works for you…
Day 20 Heels
Start today off with the Performance ready warm up. Then work on Hip internal rotations an Hip external rotations doing 1 set of 15 reps…
Day 22 Heels
Today start with the Lower body conditioning routine, this is the warm up. Then work on adding the last 30 seconds on the Beginner level…
Day 23 Heels
Today we rest, but I do have some homework! Watch my Tips for inverts and spins in heels video. Just watch and take notes if…
Day 24 Heels
Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of the Tracing…
Day 25 Heels
Start today by watching my Tips for inverts and spins in heels video. Then warm up with the Easy beginner warm up. If your hands,…
Day 26 Heels
If you need a rest day, go ahead. Today we’ll work on Tracing and Edge work again using the routine. First warm up with the…
Day 27 Heels
Start today with the lower body routine. Then move on to Invert practice in heels, but keep your attempts under 8 times per side. If…
Day 28 Heels
Today begin with the Easy beginner warm up, then it’s time to work on the last 30 seconds of the Tracing and edge work routine.…
Day 30 Heels
You made it! Today you’re gonna try both of the heels routines, giving both of them 2 run-throughs, but no more than 5 times per…