Day 15 Heels
This week you’ll start working on the Beginner level 3 Heels routine which means you’ll also learn about heel tracing and edge work! Don’t do…
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Day 18 Heels
Today you’ll work on the first 30 seconds, or more, of the Beginner level 2 heels routine. Here is a direct link for the beginner…
Day 24 Heels
Today we’ll start working on a new routine! Begin with the Easy beginner warm up, then work on the first 30 seconds of the Tracing…
Day 30 Heels
You made it! Today you’re gonna try both of the heels routines, giving both of them 2 run-throughs, but no more than 5 times per…
STATIC ADVANCED Shoulder mount to Butterflies Combo
COMBO – ADVANCED It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest…
Shoulder mount PAIN tips (FREE)
Often pain can come from placing the pole too far off the shoulder. Placing the pole too far away from the neck can cause you…
A modified squat for pole dance (FREE)
This exercise might look like just another squat or too “easy” to bother with. But, trust me, it’s a great little gem and it can…
5 Grips for Fan Legs
Ok everyone, here’s my full length Fan Legs tutorial Side Pole Hold – This grip is beginner friendly. You’re using the side body and armpit…
CHOPPER INVERT How to get your butt up
Let’s talk about the deadlift (no momentum) Chopper/Invert and why you might have such a tough time getting yer butt up! I see people struggle…
7 Pole Dance Misconceptions
Hi there! Thank you for watching this video, I hope you’ve found it helpful. Speaking of help, below the main video you’ll see several other…
Hips and Pelvis Routine (LIVE LESSON)
STRENGTH BUILDING – Length 30:00 – Items needed: I’ve designed this workout to improve external and internal hip rotation, hip and pelvic mobility which can often…
Clothing Props
Clothing isn’t just to cover up. Learn how to use your wardrobe to add fun and excitement to your dances.
Mouse Trap
A view to die for. This move is more advanced due to its inverted nature but is very worth the time spent learning.
Stand Up
You should always practice your chair dance using a chair with a hard seat. This rule is very important here.
Booty Wiggle
BOOTY: Remember to keep the knees straight. If your knees bend the wiggle motion wont travel through the legs as well. HAVE FUN!!
Allegra
Having a solid Scorpio and Jade/hip hold will be very helpful when you begin to train for this trick. I’ll teach you two methods of…
Scorpio Handstand
Once you have solid control of your Scorpio and Thigh holds, you can move on the scorpio handstand! Using proper positioning will make for greater…
Jackknife
Once you understand the concept of the cartwheel mount you can try the Jackknife. Some may even find this one easier than the cartwheel because…
Combo One handed Butterfly
I hope you enjoy this fun combo and tutorial for a One handed butterfly on spinning pole. I also want to mention that at the…
Invert Class Day 1
Mantra: I do not need to be perfect to achieve my goals Tips: I want to be clear about the goal of this week long…
Invert Class Day 4
Mantra: There is no timeline for learning Tips: The exit you choose to use depends on these factors: Question: Were you able to find an…
Invert Class Day 5
Mantra: Worries and fears are just stories. Reality happens in the present moment Tips: Knowing what you’re going to do with the legs and how…
Invert Class Day 7
Mantra: I can trust my body. Let me elaborate on this one! We can trust our bodies, they naturally know what to do. We don’t…
Front Splits Class – Welcome (FREE)
I am so excited to offer a new way to train your splits flexibility! If you’re super tight or very new to training to gain…
Front Splits Class Day 1
Mantra – I am safe Today’s tips: The RAMP method is a fun acronym for my four favorite methods of flexibility training. There are others…
Front Splits Class Day 2
Mantra – I am open to pleasure Today’s tips: Everyone’s perception of pain is different and perception can vary from day to day, especially if…
Front Splits Class Day 3
Mantra – I am confident Today’s tips: I want to remind you of the difference between stretching to maintain and stretching to gain or what…
Front Splits Class Day 4
Mantra – I am safe Today’s tips: Proprioception is your body’s ability to sense movement, action, force and location of your body. If you didn’t…
Front Splits Class Day 6
Mantra – I am open to pleasure Today’s tips: If you feel comfortable with the massages you’ve been doing with me, you can turn on…
Knee Pit Grip Class
I’ll be covering nine different pole tricks (listed below with links) some of which are advanced. Direct links for all are listed below. You will…
Beginner Summit – Knee Pit Grip Class
In today’s hour and a half video, I’ll be covering nine different pole tricks some of which are advanced. Direct tutorial links for each trick…
Libelulla
I created a quick tutorial for the Libelulla, you may also know it as dragonfly! This is not a fundamental trick this means it’s ok…
Veena’s tips for Elbow Stands (FREE)
This video has a few of my quick tips for working on Elbow Stands. Please watch my full length tutorials for full instruction. Click here…