Category: Floor Work

You’ll learn a few variations for Leg waves. These are great for chair dance too!

When you wanna channel that super sexy vibe, this is a must know move! It’s also a great way to strengthen the glutes and abdominals!

These are perfect to add to the booty scoot if you like!

I’ll teach you a few different ways to flow with these. Which one is your fav?

I’ll show you several variations of these along with two options for arm placement. Which one works best for you? Work on the related lessons…

Knee slides are really fun IF you have knee pads. If you don’t, try using two hand towels folded under your knees to allow you…

A classic move! You’ll learn a few different variations and I’ll show you how to come back down to the floor as well.

This is a simple move but it’s super sexy and gives you a chance to catch your breath and showcase your legs. When done with…

Let’s learn this sexy floor move and I’ll show you how to make it smooooooth!

Once you understand the mechanics there are all kinds of variations you can try! Let me know how it goes, I’d love to see! Be…

Straddle opens are really popular and a fun addition to any lying leg work. Check out the related lessons for more help achieving this move.

It may look simple, but there is more to this move than meets the eye. I’ll cover how to perform the layback slowly and with…

Make sure you’ve already watched the Tick Tock Leg lesson before moving on to this one. These are great to use during a performance, people…

The sister move to Sexy Layback! Don’t worry if you can’t get all the way up, right away. Keep practicing this and the related lessons…

This move looks sooooo sexy, it’s one of my favorites. Remember to work on the Hip Lift first, then the Pike, then add the Leg…

No worries if you can’t do a full split, fake it, till you make it! Use whichever arm placement works best for you. With my…

I’ll teach you 3 different variations of these waves! This is an excellent way to become more in touch with your spinal movement and abdominal…

Hip bump rolls are a fun way to strengthen the obliques and stretch the inner thighs. They’re perfect for covering a lot of distance if…

You need to wear knee pads for this trick! Balance and feeling dizzy is the hardest part of this trick so I’ve included related lessons…

Can’t do the splits? No worries, I’ve got different options for those who don’t have the flexibility to do the splits yet, I’ll also share…

I’ll show you how to do this with and without knee pads BUT when learning use knee pads!!!! Check out the related lessons for more…

FLOORWORK COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves.

I’ll break down three variations of this floor move. A yoga mat can make this move more comfortable if working with a hard surface. Type:…

I’ll break this move down into steps, covering a few variations for this move. Thick yoga mats can make working on this more comfortable. Type:…

FLOOR WORK – ADVANCED: This sequence and combo is a lot of fun once you get the hang of it. I also have a nice…

FLOOR WORK: This floor move requires strength, balance, and flexibility. Give yourself time as this move is advanced.

This lesson will address the issue of falling or how to flip over while in elbow or forearm stand. We’ll cover a few options, including…

FLOORWORK ADVANCED: I love my leg waves and elbowstands so why not put them together.

FLOORWORK – ADVANCED: Please check out the related lessons for more help. Tight hamstrings, weak shoulders and weak triceps are common reasons why this position…

BOOTY: Remember to keep the knees straight. If your knees bend the wiggle motion wont travel through the legs as well. HAVE FUN!!

BOOTY: Again keeping the legs straight can make this one easier. RELAX wag your tail!

BOOTY: More booty is beneficial here. Try using the tips I give you to make it look more dramatic.

BOOTY: This is my favorite!! Performing squats before you work on this one can really help you feel where your glutes are and help you…

FLOOR WORK / TRANSITION: I’ll demonstrate two different entries and several variations for the legs.

Be sure to watch the individual lessons listed below for in-depth instruction for each move we’ll be using. If you took a video using this…