Getting Started Hammock (FREE)
Welcome to my hammock tutorials. This video will provide helpful tips and information on using these. I will be using a double point hammock for…
Category: Hammock
Terms And Points Of Contact
In this video you’ll learn basic terms for the hammock lessons and I’ll talk a bit about the most common points of contact. Remember always…
Hammock Points Of Contact
This lesson will give you a visual of the most common points of contact. This is middle hammock, but the same points of contact apply…
Forward Hip Hang
MIDDLE HAMMOCK: Are you ready to get your feet off the ground? This pose can be used for dance, transition, yoga and as a trick…
Back Sit
MIDDLE HAMMOCK – AERIAL: This lesson will cover how to get into the fabric and provide for improving balance. You’ll see examples using both open…
Forward Sit
MIDDLE HAMMOCK – AERIAL: This lesson will cover another option for getting into the fabric while standing forward or in front of the hammock. You…
Hammock Superman
MIDDLE HAMMOCK – AERIAL: I’ll cover several options using both open and closed hammock. This lesson will focus on strengthening the muscles along the back…
Leg Behind Grounded
MIDDLE HAMMOCK – GROUNDED: This lesson will demonstrate several ways to place the leg and foot into the hammock when grounded. NOTE: I’m using middle…
Seated Invert Prep
MIDDLE HAMMOCK – AERIAL: This lesson is perfect for those who have never experienced an inversion. This video will help you build up the muscle…
Getting To Know You Routine
The sixteen minute routine will help you become more familiar with the fabric. We’ll start with a warm up and finish with a few stretches.
Standing In Hammock
MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate a few ways to stand in the hammock. Stay with whichever variation feels most secure. This is…
Hammock Side Superman
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll demonstrate a pose that is a variation of the superman. You could also think of this as…
Seated Invert
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover how to roll back into an inverted position with the fabric around the hips. We’ll use…
Hammock Inverted Pike
MIDDLE HAMMOCK – AERIAL: This is a fun pose and a great stretch for the backside of the body.
Threaded Legs
MIDDLE HAMMOCK – AERIAL: This pose can be a great way to relive back pain. You might feel some pinch around the legs as the…
Hammock Knee Hang
MIDDLE HAMMOCK – GROUNDED OR AERAIL: In this lesson I’ll cover a few options for working on knee hangs off the fabric, including ways to…
Side Roll
MIDDLE HAMMOCK – AERIAL: This can be used as an interesting move on its own or as a transition into other poses. Always us a…
Hip Hang Exit
MIDDLE HAMMOCK – AERIAL: This lesson will demonstrate an option for exiting the fabric. Hand strength is important here so be sure to work on…
Tuck To Hip Hang
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial. A strong solid grip with the hands is needed. Proper conditioning for the hands and forearms should…
Tuck In Tuck Out
MIDDLE HAMMOCK – TRANSITION: From grounded to aerial and back. A strong Tuck hip hang and tuck exit is needed before moving on to this.…
Hammock Scorpio
MIDDLE HAMMOCK – AERIAL: In this lesson I’ll cover a few options for moving into this pose. Keep in mind that the closed variation with…
Hammock Core And Legs Routine
LOW HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine with a focus on the core and legs.
Lower Body Blast Routine
MIDDLE HAMMOCK: Enjoy this 30 minute strengthening and lengthening routine for the lower body.