Getting Started Shoulder Mount Program (FREE VERSION)
Welcome to the Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
Category: 30 Day Shoulder Mount Program
Getting Started Shoulder Mount Program
Welcome to my Shoulder mount program. In this video I’ll cover what you’ll need to know before getting started. I’ll also provide you with important…
Day 1 Shoulder Mount
Welcome to your first day, you’ll begin with the Express warm up. Then you’ll move on to Up and neutral scapula drills, 15 times. After…
Day 2 Shoulder Mount
Today is a full rest day. Your homework to watch the Tips For Shoulder Mounts video even if you’ve already seen it. Also, here’s your…
Day 3 Shoulder Mount Program
You might be surprised to learn that strong legs, hip flexors and a good amount of pike mobility is really helpful when working towards your…
Day 4 Shoulder Mount
Today is an active rest day use the Flowmotion routine to relax. Remember to go light with the stretches, it’s stretching to maintain this is…
Day 5 Shoulder Mount
Today you’ll focus on pole work. Warm up with the Shoulder mount strength routine, the perform the Up and neutral scapula and Forward and back…
Day 6 Shoulder Mount
Today is a full rest day. Today is a good time to watch the Veena’s Tips for Shoulder mounts again. Just watch and take notes…
Day 7 Shoulder Mount
Today you’ll be targeting the whole body! There is no warm up today as the strength videos will serve as the warm up. You’ll start…
Day 8 Shoulder Mount
Today you’ll focus on pole work and full body training. I’ve placed the shoulder mount technique video at the end here if you need a…
Day 9 Shoulder Mount
Today is another rest day. Take this opportunity to massage any tight muscles and if you have time enjoy the Flowmotion routine. Remember you’re gently…
Day 10 Shoulder Mount
Todays focus will be the upper body. Start your day with the Shoulders and abs routine, followed with the Shoulder mount strength routine and finish…
Day 11 Shoulder Mount
Today you’ll focus on the lower body. Start your day with the Sexy legs and abs routine. Finish with stretches holding for at least 30…
Day 12 Shoulder Mount
Today is a full rest day. Don’t sit for too long and be sure to drink plenty of water while you watch the Veena’s tips…
Day 13 Shoulder Mount
Today you’ll focus on the entire body, start with the Performance ready warm up then perform the listed exercises in the order listed. If you…
Day 14 Shoulder Mount
Today you’ll be focusing on core and hip flexors. Begin with the Express warm up then perform all of the tutorials listed in order. Direct…
Day 15 Shoulder Mount
Today is a full rest day. Enjoy this day off. Tomorrow we will work on shoulder mounts again.
Day 16 Shoulder Mount
Today is all about pole work and shoulder mount practice. No warm up is needed, the exercise will serve at your warm up for this…
Day 17 Shoulder Mount
Today you’ll be focusing on flexibility because, strength + flexibility = balance in your body. Warm up first using Express warm up or choose something…
Day 18 Shoulder Mount
Today you’ll be recovering by doing some light stretching. You can do some self massage, using the foam roller before if you like or just…
Day 19 Shoulder Mount
Today is all about upper body! No warm up is needed, just start with the first video and work from there. Internal shoulder rotations 2…
Day 20 Shoulder Mount
Today you’ll do a bit of pole work and then move on to shoulder mount practice, working on your technique. Now is also a good…
Day 21 Shoulder Mount
Today is a full rest day. Take time for a hot shower or bath and maybe treat yourself to a massage or some foam rolling.
Day 22 Shoulder Mount
Today you’ll be training lower body followed by shoulder mount drills for strength. Standing V 2 sets, 6 reps, both sides Sexy pike 2 sets,…
Day 23 Shoulder Mount
Today is an active rest day. This is always a good day to foam roll or run through the Flowmotion routine. If you’d like to…
Day 24 Shoulder Mount
Today you’ll train upper body and flexibility. I’ve not included the links for today as I’m assuming you’re now familiar with all of the related…
Day 25 Shoulder Mount
Today is all about shoulder and abs and you’ll begin this session with the Shoulders and abs routine, then move on to Shoulder mount practice.…
Day 27 Shoulder Mount
Today you’ll be training the lower body. Pole leg lifts 2-3 sets, 10-12 reps Booty lift 2-3 sets, 10-12 reps Lying leg circles 2-3 sets,…
Day 28 Shoulder Mount
Today is all about shoulder mount practice!! I’d like you to try and aim for 3 sets of each exercise in the Shoulder mount strength…
Day 29 Shoulder Mount
Time to rest up for tomorrow! Remember to drink water, take some time for you and enjoy your day.
Day 30 Shoulder Mount
Congratulations you made it to the end! Even if you are not yet ready for a full shoulder mount that’s ok. I want you to…