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20 Invert Resources from Veena
There are two common pole skills I see people struggle with on Social media. Split grips and Inverts!
Today, I thought I’d share over 20 resource I have created for those who are working towards, or struggling with, the elusive invert. These links are fantastic for instructors and students, even if you’re comfortable with your Invert ability. Learning new methods can open up more possibilities and help you troubleshoot for yourself and students.
The resources you’ll find below include static and spinning pole, along with grounded and aerial invert work. Most of the links are free but my super awesome tutorials are only available to paid members. You ready? Here we go!
Invert class. A week long class where I train along with you. I truly enjoyed creating this. https://www.studioveena.com/tutorial/invert-class-welcome/
Instagram – 6 Invert leg positions https://www.instagram.com/reel/CpGGJA2Od-t/
Instagram – 3 tricks to know before learning to Invert https://www.instagram.com/reel/CqLwL9fAFcn/
Instagram – Split invert https://www.instagram.com/reel/CxTf0COyyGH/ Here’s the tutorial for this https://www.studioveena.com/tutorial/interadv-spinning-pole-combo-live-lesson-829/
Chopper Invert, how to get your butt UP! https://www.studioveena.com/tutorial/chopper-invert-how-to-get-your-butt-up-1807/
How to add or avoid spin when inverting on static – https://www.studioveena.com/tutorial/how-to-avoid-or-add-spin-to-your-invert-live-lesson-free-1417/
Fan leg Invert https://www.instagram.com/reel/C1ruZaBMYv5/ Here’s the tutorial https://www.studioveena.com/tutorial/fan-leg-invert-1356/
Tips for Invert into Gemini (Outside leg hang) https://www.studioveena.com/tutorial/veenas-tips-for-invert-to-gemini-free-1707/
Tips for Inverts in heels https://www.studioveena.com/tutorial/veenas-tips-for-inverts-and-spins-in-heels-live-lesson-free-1765/
Tips for controlled momentum inverts https://www.studioveena.com/tutorial/tips-for-controlled-inverts-live-lesson-539/
Tips for inverts https://www.studioveena.com/tutorial/veenas-tips-for-inverts-live-lesson-626/
Spinning pole forward invert PREP https://www.studioveena.com/tutorial/spinning-pole-forward-invert-prep-397/
Spinning pole forward invert (quick lesson) https://www.studioveena.com/tutorial/spinning-pole-forward-invert-407/
Spinning pole reverse invert PREP https://www.studioveena.com/tutorial/spinning-pole-reverse-invert-prep-398/
Spinning pole forward invert (quick lesson) https://www.studioveena.com/tutorial/spinning-pole-reverse-invert-408/
Spinning pole aerial forward invert (quick lesson) https://www.studioveena.com/tutorial/spinning-pole-aerial-forward-invert-411/
Spinning pole aerial reverse invert (quick lesson) https://www.studioveena.com/tutorial/spinning-pole-aerial-reverse-invert-413/
BEST EVER INVERT TUTORIAL https://www.studioveena.com/tutorial/invert-999/
BEST EVER CHOPPER TUTORIAL Static and spin https://www.studioveena.com/tutorial/v-invert-chopper-1048/
BEST EVER AERIAL INVERT static and spinning pole https://www.studioveena.com/tutorial/aerial-invert-1059/
30 DAY INVERT PROGRAM https://www.studioveena.com/categories/nailed-it-pole-programs/
FREE The Ultimate guide to Inverts Series https://www.studioveena.com/categories/the-ultimate-guide-to-inverts/
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