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  2015 pole goals, anyone

  Posted by Girl On A Pole on February 5, 2015 at 3:38 pm

  I want to look back in 12 months and see how far I’ve come. I’m pole-ing 8 months. Fantastic teacher (current doubles world champ) so it’s up to me to train hard, no excuses :-))))

  Short term: 3-6 months
  -no hands gemini
  -no hand Scorpio
  -aerial pretzel
  -helicopter to bird on spin, no hands
  -Gemini climb over into sailor moon, and cupid.

  Mid term 6 months and beyond
  -shoulder mount (my holy grail)
  -chopper
  -butterfly
  -Gemini climb over into aerial inverts
  -side superman
  -Gemini Scorpio switches

  Long term: end of year
  -dynamic, elegant, beautiful moves with point toes and a lovely routine choreographed to a favourite song.
  -finding courage to post my vids 🙂

  Do you have any pole goals, I’d love to know.

  Girl On A Pole replied 10 years, 2 months ago 2 Members · 2 Replies
• 2 Replies

• 

  happystace

  Member

  February 5, 2015 at 4:53 pm

  Great goals! Here are mine so far!

  Short term:
  Hurdler
  Ballerina or twisted ballerina
  Consistent CAR
  Improve jade attempts

  Mid-term:
  Spin dismount
  Scorpio switches
  Shoulder dismounts
  Side superman
  Advanced figurehead
  Teddy
  Half cartwheel or handspring mount

  Long term:
  Shoulder mount -> Brass monkey
  Knee hold
  Straight leg inverts
  Split grip ayesha
  Cartwheel or handspring mount
  Greater flexibility
  Improve my freestyle flow and transition repertoire

• 

  Girl On A Pole

  Member

  February 7, 2015 at 7:00 am

  That’s a great list. Good luck with them and thanks so much for replying 🙂

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