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  3 self care routines

  Posted by Veena on January 6, 2024 at 5:54 pm

  This weekend I’m sending out an email with links to 3 self care routines to help you reconnect with your beautiful self after the long holiday.

  I decided to add the links here as well so you’ll have access if you missed the email, no longer have it or if you’d like to share this with a friend.

  If you took your pole down for the holidays or don’t have access to a pole, a pole isn’t required for the walking mediation or flowmotion routine, and if you are in need of a good massage my foam roller tutorials similarly don’t require a pole. You can find them here https://www.studioveena.com/categories/stretching-exercises/

  Here are your links:

  Walking mediation https://www.studioveena.com/tutorial/Walking-Meditation-1767/

  Flowmotion routine https://www.studioveena.com/tutorial/flowmotion-routine-366/?no_frame=1

  Pole massage routine https://www.studioveena.com/tutorial/Pole-Massage-Routine-LIVE-LESSON-1081/

  

  Veena replied 10 months, 3 weeks ago 2 Members · 2 Replies
• 2 Replies

• 

  Felix

  Member

  January 30, 2024 at 8:23 pm

  Thank You!!!!

• 

  Veena

  Administrator

  January 30, 2024 at 8:39 pm

  You’re very welcome!

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