StudioVeena.com › Forums › Discussions › 30 Day Ab Challenge!

  • kromanyuk2311

    Member
    January 11, 2014 at 8:02 pm

    The daily schedule lists V Sit. I watched the YouTube video and cannot figure out what a V Sit is. Can anyone point me in the right direction?

  • Lee lee

    Member
    January 11, 2014 at 8:07 pm

    The v-sit is actually leg lifts. I believe she says it somewhere in the video but all you need to do is the same number with each leg. So 5 v-sits would be 5 left leg lifts and 5 right leg lifts.

  • Veena

    Administrator
    January 11, 2014 at 8:14 pm

    This one has the correct chart 😊 https://www.studioveena.com/forums/view/30_day_Ab_Challenge__20131204043313

  • juljin127715

    Member
    May 3, 2014 at 8:57 am

    Hi! when it says “2 left kneetuck”, “2 right knee tuck”, it means only 2 repetitions or 2 sets?

  • Veena

    Administrator
    May 3, 2014 at 9:50 am

    Reps

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