30 Day Plank Challenge - StudioVeena.Com

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30 Day Plank Challenge

Aquarian Air replied 10 years, 4 months ago 28 Members · 188 Replies

CloSmo

Member
June 29, 2014 at 5:00 pm

I don’t think you have a weird shape!

I won’t be posting my before photos, I got quite a large belly and don’t think anyone would really want to be looking at that. But I will be taking photos for myself so I can see the difference 🙂
zuzulya

Member
June 29, 2014 at 10:16 pm

Ok, I’m in….starting test at 80. It just gets stronger from here!
Neesy118

Member
June 29, 2014 at 11:27 pm

Ok I’m in starting tomorrow. Gotta find the app your using and maybe, just maybe I’ll post my before 😉
NessaJa

Member
June 29, 2014 at 11:47 pm

This sounds fun 🙂 I’m going to start Wednesday. I don’t know about uploading the pics though, too many stretch marks lol.
Amiloo

Member
June 30, 2014 at 1:53 am

All our body’s are beautiful!! Stretch marks and all!!!
But obviously this is for fun and so if your not comfortable posting pics that’s totally cool beans =D
Amiloo

Member
June 30, 2014 at 1:56 am

Kate I do planks with my students a lot so I’ve obviously built it up without realising!! With my more advanced students we do a 30sec plank followed by a shorter 15sec one AND I have 5 classes a week so I’ve had lots of practice lol!!!
Lucca Valentine

Member
June 30, 2014 at 2:02 am

@kate92 I have that same dip! Mine are even more pronounced than the drawings. You are gorgeous, and you look anything but massive. Embrace the dip!
Allgold78

Member
June 30, 2014 at 5:10 am

Day 1 55 seconds. Day 30 says 355 seconds!! This should be interesting!
Neesy118

Member
June 30, 2014 at 7:24 am

Ok…day 1 done 30sec. Day 30 should be 330 sec!
RoMo

Member
June 30, 2014 at 7:50 am

I like the idea. Count me in. I just did my first challenge. I’m at 50 seconds. Day 30 should be 350 seconds. OMG. 😛 I’ll work on it.

Do you do a forearm plank or a straight arm plank? I always thought it was supposed to be on the forearms but lately been seeing people do it with hands on the floor and arms straight… What’s the correct form?

In the meantime, I’m taking pictures for my own record.
AllysonKendal

Member
June 30, 2014 at 7:50 am

Drinking my coffee and trying to wake up enough to do my 71 sec. today.

I don’t think my belly is very interesting right now, but I will post my before and afters when we are all done if there is something to show!

In the mean time… Some inspiration.
AllysonKendal

Member
June 30, 2014 at 7:56 am

ronibmoses2731, I do mine on my forearms like in the pictures above… except I put my palms on the floor (like the picture on the app) so not in a fist….because I feel more comfortable on my palms, and the weight feels more evenly distributed on my forearms.
Amiloo

Member
June 30, 2014 at 9:49 am

I just did day two and amost died lol
Allgold78

Member
June 30, 2014 at 9:53 am

Yep, on forearms is the correct plank position. Harder than on your hands too so it’s a better workout.

Amiloo how long did you do?
Amiloo

Member
June 30, 2014 at 9:55 am

It was 2mins 34 seconds ðŸ˜
Who would have thought 20 seconds extra would be so hard!!!

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