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30 Day Plank Challenge
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Jeez, and you’re only on day 2!!!!
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joining in! 1min 15sec day one!
was getting laughed at by my 2yr old while planking…. -
Aw Flighter thank you so much! You are the sweetest. And I’m glad I’ve found someone else with the dip! Mine is way more pronounced than in the drawing too, as you can tell if you look at my photo.
I’m about to do day 3…74 seconds, which is nothing on some of you ladies, but I’m scared. Haha. Glad so many of you are getting in on this! -
Robin, if you are new to planks start with arms straight, when this becomes easier then place the elbows on the floor. They are both correct 😉
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because you guys scared me with the seconds after 30 days I kinda didn’t want to hold my test longer then 45 secs. day 30 will be 345 secs on medium.
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Ha. Yeah my 71 seconds today wasn’t fun. And my 91 tomorrow will be even less fun. 🙂
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Ok my before picture. It needs some work. Hopefully I can stick with this. Doesn’t take to much time out of the day.
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Did my day 4 as soon as I got up…made a lot of horrible effort noises during but managed my 74 seconds, and tomorrow is a rest day! Woohoo!
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Day 2, 75secs, done. That was an extra 20 secs. How am I gonna manage yet another 20secs tomorrow????
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Kate92 I think the noises are an essential part of completing the challenge!
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I did 86 seconds this morning an completed it thank goodness! I tried singing to take my mind off of it and it worked until I got closer to the end. My arms seem to be stressing out quicker than my abs unfortunately!
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Is anyone having lower back troubles doing this? Perhaps I’m not strong enough in my arms or abs so my lower back tries to compensate somehow, just did day 6 and had to lower and re-lift/reposition myself a few times to try and make my back more comfortable. Ugh, I feel like an old woman!
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Forgot to put this in yesterday, oops.
Start time was 63 seconds, day 30… 363 seconds, hmmm lol. -
And I’m going to be brave and add my before pic haha 🙂 love all you wonderful people! Mwah!!!
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Oh my goodness, what have I walked into? I am terrible at planking and have too much crap going on to properly join the challenge (also it seems hellish)– just wanted to add in @Kate92 I love those dip drawings!
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